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      Downloadable .pdf Files

• Pedometer pointers
• Are You Ready for Physical Activity
• Fitting the Leash
• Return on Investment
• Walking Stretches
• Walking Programs
• H-215 Owner’s Manual
• H-215 Guide Podomètre
• Our Bulk Bubble Packaging

      Articles

• Survey Says: Canadians of All Ages Fatter and Less Fit Than Ever
    Martin Collis, PhD  Speakwell Keynote Speaker
• Your Health by the Numbers: 0-5-10-30
    Peter Mason  Editor of 'Well'
• 10 Great Reasons to Walk
    Martin Collis, PhD  Speakwell Keynote Speaker

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