Spring
2001 		Volume III
Issue I

Optimal Nutrition

 Activity is being engineered out of our lives by technology and portion sizes have grown exponentially. It's time to run from the temptation of fast food and embrace optimal nutrition which, ironically, for many is hard to digest. Read more.

Wellness Works

 Workplace wellness is working its way into Canadian Business. This article provides several intriguing examples of how different companies approach wellness, and makes the point that wellness is not just a nice employee perk, but a business imperative. See Story.


Martin with the legendary Dr. Kenneth Cooper, the man who gave the word 'Aerobics' to the world. See story.
Size Matters!

 These days it seems as though every personal trainer and fitness guru has a thing for big bouncy colorful balls. Come find out why.

Features


Nutrition Links
for Healthy
Eating


Useful Advice
About Colds
and Exercise


Acronyms


Poetry


Speaking
Engagements





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